1. Get physical. Exercise for half an hour three times a week.
2. Count your blessings. At the end of each day, reflect on at least five things you're grateful for.
3. Talk time. Have an hour-long uninterrupted conversation with your partner or closest friend each week.
4. Plant something. Even if it’s a window box or potted plant. Keep it alive!
5. Cut your TV viewing by half.
6. Smile at and/or say hello to a stranger. At least once each day.
7. Phone a friend. Make contact with at least one friend or relation you have not been in contact for a while and arrange to meet up.
7. Have a good laugh at least once a day.
8. Every day make sure you give yourself a treat. Take time to really enjoy this.
9. Daily kindness. Do an extra good turn for someone each day.
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